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Welcome to Providence Health and Wellness Coaching

My name is Uchenna, and I am a registered nurse with a certification in Nurse Coaching. I am dedicated to helping people reach their true health potential.
Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED

Mon - Fri 9.00 - 17.00 Sunday CLOSED

+1 (817) 296-4535

Texas, USA

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Author: Providence Health and Wellness Coaching

Providence Health & Wellness Coaching / Articles posted by Providence Health and Wellness Coaching

Building Resilience: The Key to Thriving Through Adversity

September 18, 2024
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In the journey of life, everyone faces challenges—be it personal setbacks, career struggles, or unexpected losses. What sets apart those who crumble from those who rise stronger is resilience. Resilience isn’t about avoiding difficulties; it’s about how you adapt, recover, and grow from them. What is Resilience? Resilience is the ability to bounce back from adversity, stay strong in the face of setbacks, and maintain a positive outlook despite difficulties. Think of resilience as a mental muscle—one that can be strengthened over time. It’s not something we are born with in fixed amounts. Anyone can cultivate resilience with intention and practice. A Real-Life Example of Resilience Take the story of Malala Yousafzai, a Pakistani girl who, despite being shot by the Taliban for advocating for girls' education, showed immense...

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A Deeper Dive into Emotional Regulation

September 13, 2024
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Emotional regulation is the cornerstone of psychological fitness. It refers to our ability to manage and respond to emotional experiences in a way that is socially acceptable and allows us to achieve our personal goals. Emotional regulation is not about avoiding or suppressing emotions but about acknowledging them, understanding their source, and choosing how to express them appropriately. Understanding Emotional RegulationEmotions are complex responses to internal and external stimuli, and they can range from joy and excitement to anger and sadness. Emotional regulation involves several key processes: Awareness: The first step in emotional regulation is being aware of our emotions. This means recognizing what we are feeling in the moment without judgment. Understanding: Once we are aware of our emotions, it’s important to understand why we are feeling...

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Psychological Fitness: Understanding Its Four Key Components

September 12, 2024
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In today’s fast-paced world, the concept of fitness extends beyond the physical realm. Just as we work on our bodies to stay healthy and strong, it's equally important to focus on our psychological fitness—our mental and emotional well-being. Psychological fitness equips us with the tools to navigate life’s challenges, maintain emotional balance, and build meaningful relationships. In this blog post, we’ll explore the four key components of psychological fitness: emotional regulation, resilience, cognitive flexibility, and interpersonal skills. 1. Emotional Regulation Emotional regulation is the ability to manage and respond to our emotions in a healthy and adaptive way. It’s not about suppressing or ignoring feelings, but rather understanding and controlling them so that they don’t control us. Emotional regulation allows us to stay calm under pressure, think...

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Take Charge of Your Life.

May 4, 2023
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Motivation

Taking charge of one’s life in terms of health and wellness involves actively engaging in behaviors and making choices that promote overall well-being. As a nurse coach I’ll help you; Reflect on personal values and priorities, set clear and realistic goals, develop an action plan, cultivate self awareness, foster healthy habit, Emphasize self-care and stress management : to say the least....

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Limited time and competing priorities

February 4, 2016
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Motivation

Time constraints and competing responsibilities can make it challenging for you to prioritize your health and wellness. I will work with you in identifying time management strategies and finding creative ways to incorporate healthy habits into your daily routines. I’ll also guide you to find ways to break tasks into smaller, manageable chunks and to schedule regular self-care activities....

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