Taking charge of one’s life in terms of health and wellness involves actively engaging in behaviors and making choices that promote overall well-being. As a nurse coach I’ll help you; Reflect on personal values and priorities, set clear and realistic goals, develop an action plan, cultivate self awareness, foster healthy habit, Emphasize self-care and stress management : to say the least....
Staying motivated during your own health and wellness journey is essential to maintaining consistency and achieving your goals. Here are some strategies to help you stay motivated:...
Time constraints and competing responsibilities can make it challenging for you to prioritize your health and wellness. I will work with you in identifying time management strategies and finding creative ways to incorporate healthy habits into your daily routines. I’ll also guide you to find ways to break tasks into smaller, manageable chunks and to schedule regular self-care activities....